Chakra Journeys
This course is designed to guide the participant through a series of meditations and support practices aimed at harmonizing the individual chakras. The result: A more harmonious and unified mind ~ body ~ spirit!!
INTRODUCTION: The History and Lineages Which Embrace Chakra Wisdoms
REFLECTIONS FOR JOURNALING
MULADHARA - OUR ROOTS
REFLECTIONS FOR JOURNALING
GUIDED MEDITATION
SUPPLEMENTAL MATERIALS: YOGA POSTURES
SUPPLEMENTAL MATERIALS: CRYSTALS
SUPPLEMENTAL MATERIALS: OILS, HERBS AND FOODS
SVADHISTHANA - SACRAL SPACE
REFLECTIONS FOR JOURNALING
GUIDED MEDITATION
SUPPLEMENTAL MATERIALS: YOGA POSTURES
SUPPLEMENTAL MATERIALS: CRYSTALS
SUPPLEMENTAL MATERIALS: OILS, HERBS AND FOODS
MANIPURA - SOLAR PLEXUS POWER
REFLECTIONS FOR JOURNALING
GUIDED MEDITATION
SUPPLEMENTAL MATERIALS: YOGA POSTURES
SUPPLEMENTAL MATERIALS: CRYSTALS
SUPPLEMENTAL MATERIALS: OILS, HERBS AND FOODS
ANAHATA - THE HEART SPACE
REFLECTIONS FOR JOURNALING
GUIDED MEDITATION
SUPPLEMENTAL MATERIALS: YOGA POSTURES
SUPPLEMENTAL MATERIALS: CRYSTALS
SUPPLEMENTAL MATERIALS: OILS, HERBS AND FOODS
VISHUDDHA - THROAT SONG
REFLECTIONS FOR JOURNALING
GUIDED MEDITATION
SUPPLEMENTAL MATERIALS: YOGA POSTURES
SUPPLEMENTAL MATERIALS: CRYSTALS
SUPPLEMENTAL MATERIALS: OILS, HERBS AND FOODS